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Beating the January Blues: Our Top Tips!
Beating the January Blues Our Top Tips This time of year can often feel quite difficult. After the build up to Christmas, the chilled out period running up to New Year, January can leave us feeling a little drained and like it’s never going to end! Though this month can feel like a challenge…
How to feel more confident in the gym: 6 Simple Steps!
How to feel more confident in the gym 6 simple steps! When you’re getting started in a new routine stepping in to a new gym or starting a new class can often feel quite daunting. We’ve put together some top tips to help boost your confidence and make your new fitness venture a little…
Top Tips for Goal Setting
Top Tips for Goal Setting It’s that time of year again when everyone is setting and finalising their goals for the coming year. It’s important to note that this is a very personal thing and the decision of whether to set yourself specific goals is completely your own. If this is something that interests…
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