Couch To 5K – Week 3

Proskins Couch to 5K – Week 3 Real Runners, Real Stories – Week 2 Review Our runners have completed week 2 of their training programmes. We see how they’ve got on with more running and less walking Paula – Beginner programme It’s great now that I’ve signed up to run the Mansfield 5k as it’s

Couch To 5K – Week 2

Proskins Couch to 5K – Week 2 Real Runners, Real Stories – Week 1 Review So our 3 runners have finished week 1 of their couch to 5k training plans. We caught up with them to see how they’ve been getting on. Paula – Beginner programme I’ve found the first week of the programme a

Proskins Couch to 5K

Proskins Couch to 5K – Get Running Do you have a goal to run a 5k race but running for the bus is about all you can manage? Whether you’re totally new to exercise, returning after a break or you just want to change your exercise routine, running is a great all-rounder to kick start your

This Girl Can – #Powered By Proskins

This Girl Can – #PoweredByProskins Here at Proskins we are supporting the Sport England nationwide campaign This Girl Can. Funded by the National Lottery, the campaign is all about getting women and girls moving. Regardless of their shape, size and ability. Their research reveals a huge difference in the number of men and women playing