‘Do Carbs Make Me Fat?’ – 5 Fitness Myths Answered We found out the top 5 things that puzzle some people about fitness and diets so we got our personal trainer and Proskins ambassador Steve Sheppard to see if the myths are true… Q) Do carbs make you fat? A) On a whole, no. One…
Steve Shepard’s Foam Rolling Tips Why should I use a foam roller? Foam rolling helps with facial release & muscle tension. So instead of getting yourself a professional massage, it’s just a quick & easy way to loosen the body. What foam roller should I buy? There’s lots on the market, I’d suggest just buying…
Summer Workout Tips – Everything you need to know Need some workout inspiration? On our YouTube channel, Proskins TV we’ve got a whole playlist dedicated to health and fitness. Just subscribe to watch them and you’ll also get notifications when we add more so you’re the first to see anything new. All of the short…
Steve Sheppard’s 5 Top Tips for Easter Just because it is Easter and the Hot Cross Buns and Chocolate Eggs beckon, there is no need to panic as we have 5 tips to help you stay on track. My Top 5 Easter Tips – Steve Sheppard (Transformation Coach) 1. Move move move Working out…
Introducing Fit Friday with The Kettle Bell Smash Fit Friday is our new series of fitness tips and workout videos from our Proskins Ambassador, Steve Sheppard. Steve Sheppard is a Personal Trainer coaching people to transform themselves through nutrition and exercise. He is always on hand to assist the Proskins Team with their personal goals…
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