HEALTH

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  • Perfect Wedding Magazine - Jan 2016  

    Perfect Wedding Magazine - Jan 2016

    Monday, February 1 2016

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    Healthy Recipe: Herb Quinoa with Onion, Sund Dried Tomatoes & Pine Nuts

    Monday, December 14 2015

    Quinoa (pronounced KEEN-wah), has been eaten for thousands of years in South Amercia. It has been called the "mother of all grains" and in the Incan Empire they believed it to be sacred. So, it comes with a pretty strong pedigree. But why is it...

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    Halloween Healthy Recipe: Pumpkin & Cauliflower Brains Curry

    Friday, October 30 2015

    This is a throw everything in type curry. Very easy to make, as long as you get the flavours balanced the sequence doesn't really matter. As an added bonus it looks like a real witch's cauldron when it's cooking bubbling away....

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    Juice It: Homemade Lemon and Ginger Tea

    Wednesday, October 21 2015

    I thought because it was getting colder it might be time to try a few hot drink recipes. So, the first one ginger and lemon tea. Ginger is a great anti inflammatory and digestive aide. Lemons contain high levels of antioxidants, vitamin C and...

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    Healthy Recipe: Courgette Pesto Pasta

    Friday, October 9 2015

    This is a very easy and tasty alternative pasta dish. Some people have intolerance to gluten, or have decided to not eat it. Unless you can find gluten free, this means traditional pasta is off the menu. The easiest way to make it its to use a...

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    Slowing the Sands of Time

    Friday, October 9 2015

    Could you live in an immortal world? It may sound like science fiction but more and more research is emerging to show that prolonging life and repairing biological damage created by old age is indeed possible, and very realistic. Surprisingly,...

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    Matcha Green Tea: 3 ways to drink

    Friday, September 25 2015

    Sometimes I was so tired that I'd walk out in a morning and have to check if I'd put my trousers on. That doesn't much happen any more and it's all because of my, what's become an obsession, with matcha green tea from Japan. It's a special kind of...

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    Juice It: Summer is Almost Over

    Friday, September 11 2015

    Blackberries get their colour from the powerful anthocyanins, which are responsible for healthy memory function, anti-ageing and reducing the risks of certain types of cancer. They also contain half your daily allotment of vitamin C, which combats...

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    Healthy Recipe: The Best Chilli You Will ever Make

    Friday, September 11 2015

    This is a very simple recipe and shows that you don't need meat to make a great chilli. It's also very easy and there is very little pressure to get things prepared all at once. You just chop and throw things in the pan. One thing after the next....

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    Foods that can save your life

    Friday, September 11 2015

    “I take 16 pills to send me asleep and 16 pills to shake me awake. What does it mean? What does it mean?” Standing in line with an expensive tub you wonder what you are doing. Using expensive tub as a paperweight you wonder what you're...

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