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THE BIG 3 LIFTS The dead lift is simply one of the most effective exercises for developing overall strength and muscle. A full body exercise that recruits a lot of muscle, and other benefits of the dead lift is improvement of posture, if...
Deadlift Challenge The fifth of our Proskins Heptathlon challenges is a fundamental part of weightlifting, the deadlift. We would like you to load up a barbell with 50% of your bodyweight. (For example if you way 80KG please load the bar...
So Spring may have been slow to arrive and taking it's very steady time to leave, but as the days fly by, there's only one thing on our minds here at Proskins HQ... the Rio De Janeiro 2016 Olympic Games! With 126 days left till the opening...
The yearly conversation I have with my parents on Christmas morning at 3am: Has he been yet? Has he been yet? No Has he been yet? Has he been yet? No Has he been yet? Has he been yet? No You'd think I'd grow out...
All day 80s film marathons - CHECK A 24/7 diet of chocolate and chocolate products - CHECK Noddy Holder smiling and a thought that they probably don't care that it's christmas - CHECK A sea of un-novelty jumpers – CHECK Yes, we...
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