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So Spring may have been slow to arrive and taking it's very steady time to leave, but as the days fly by, there's only one thing on our minds here at Proskins HQ... the Rio De Janeiro 2016 Olympic Games! With only a few months left untill the opening ceremony, we thought what better way to celebrate the start of this electrifying event, than to hold our very own 'Proskins Heptathalon' to get us all warmed up! With our very own hand-picked seven sports, we've spoken with our professional athletes and personal trainers, to devise you the ultimate pre-Olympic challenges. If you think you've got what it takes, let us help kick-start your Summer journey here...
PROSKINS GAMES HEPTATHALON: 7 SPORTS, 7 CHALLENGES Complete all 7 challenges, share your results & photos on Facebook, Instagram & Twitter tagging @ProskinsLTD & using hashtag #ProskinsHeptathalon to receive £20 Gift Voucher to use on www.proskins.co
HEPTATHALON EVENT 5: WEIGHTLIFTING
Read our article on the Cybex British Weight Lifting Championships, and why weightlifting is good for you and your body!
Take our Weightlifting challenge and share your results, photos and experience with us on Facebook, Twitter and Instagram.
The Weight is Over... With just 7 weeks to go until the Rio 2016 Olympic Games and just 4 days until the British Weightlifting selection team meeting, last weekends Cybex British Weight Lifting Championships, saw all eyes on our British stars...
THE BIG 3 LIFTS The dead lift is simply one of the most effective exercises for developing overall strength and muscle. A full body exercise that recruits a lot of muscle, and other benefits of the dead lift is improvement of posture, if...
Deadlift Challenge The fifth of our Proskins Heptathlon challenges is a fundamental part of weightlifting, the deadlift. We would like you to load up a barbell with 50% of your bodyweight. (For example if you way 80KG please load the bar...
The perfect source of protein after a strength workout, to help restore the muscle tissues you’ve stressed during that workout! Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri...
The Giro d'Italia 2016 This bank holiday weekend will see the grand finale of the Giro d'Italia 2016 take place in the picturesque city of Turin, northern Italy. With ever increasing popularity, this annual long distance race, is primarily...
1000m Cycling Challenge The fourth of our Proskins Heptathlon challenges is a toughie, cycle a 1000m for time. This sprint is an excellent fat burner to add in at the end of your workout and will only take you about 2 mins but you will feel...
Pre Ride: If you are planning on going out cycling for the day, planning what and when to eat is essential. The night before carb up on pasta, rice or potatoes for dinner. These stores of carbohydrate will be called upon during your cycle...
The perfect breakfast before heading out on a long bike ride. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri Blueprint, available to buy at...
European Aquatics Championships 2016 Monday morning saw the opening of the doors of the London Aquatics Centre in the Queen Elizabeth Olympic Park. Built for the 2012 Summer Olympics and Paralympics, this iconic venue has housed the...
Swimming: 3 x 100m Medley This weeks challenge is a test of your overall swimming skills. You must swim a total of 300m made up of 100m of each Front Crawl, Back Stroke, Breast Stroke. You must swim the stroke Les in the order as above...
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