How to easily get more Protein into your diet The first image that enters your head on hearing the phrase ‘protein shake’ may be of a huge Popeye-esque bodybuilder, tensing in the gym mirror, weights in hand, while you scuttle past to slog it out on the treadmill. But protein supplements are just as beneficial,…
Category: Fitness Tips
Top 10 fitness Instagram accounts to follow now
Top 10 fitness Instagram accounts to follow now If you need some fitness inspiration to get in shape for summer then here’s all the motivation you need. From celebrity trainers to marathon runners, these seriously stylish, in-shape girls give the best workout and healthy lifestyle advice on Instagram. Go on give them a follow! 1…
Marathon Tips and More
Marathon Tips and More This Sunday it’s the 37th London Marathon where 39,000 people will be pounding the streets, many for their first time. Our Marketing Manager here at Proskins is a 5 times London Marathon veteran so we asked her for her top tips to help you along the way if you’re a first…
Steve Sheppard’s 5 Top Tips for Easter
Introducing Fit Friday with The Kettle Bell Smash
Introducing Fit Friday with The Kettle Bell Smash Fit Friday is our new series of fitness tips and workout videos from our Proskins Ambassador, Steve Sheppard. Steve Sheppard is a Personal Trainer coaching people to transform themselves through nutrition and exercise. He is always on hand to assist the Proskins Team with their personal goals…
