Top 5 Gym Classes Available Now!
In need of some gym-spiration? You’ve come to the right place.
We have researched and found some of the hottest gym classes available right now from specific classes for first time gym-goers, to dance inspired fitness classes and finally those hardcore intense classes for the more advanced.
Take a look for some inspiration and then contact your local gym to see what they have to offer to suit your individual needs.
UN1T – Partner based gym class which focuses on the basics of building strength, muscular endurance and mobility all while adding a fun and competitive edge! Each partnership has complete a set number of reps/distance/cals per exercise and these can be divided however you wish!
Barrecore – This is a ballet/Pilates mix providing an all-over full body workout. It uses light props with high reps and body weight resistance to tone and aims to achieve a long lean physique like dancers. It comes in three different levels depending on your experience and also offers specialised pre-natal classes. There really is something for everyone!
F45 – offers different classes either cardio based, resistance based or a cardio resistance hybrid. With over 36 different classes theres plenty to choose from and with a strong focus on team training you’ll be immersing yourself in a whole new fitness community ready to help you push yourself to your limit!
DW Fitness First - ROX - This is a 50/50 running and boxing hybrid – hence the name ROX! It is described as a full body fat burning blast which alternates between exercises on the skillrun treadmills and punch combos on aqua boxing bags! Between each of these sets you can expect the likes of burpees and sit-ups and get ready to feel the full body burn!
Barry’s Bootcamp – trademarked as “the best workout in the world” the original Barry’s class is split down into two sections combing weight training and running to elevate the heart rate with limited rest to increase lean body mass and promote fat loss. It’s not going to be easy but it’s going to be worth it!!
