OUR 5 FAVOURITE FOODIE ACCOUNTS ON INSTAGRAM Stuck for inspiration in the kitchen? These five food obsessed Instagram accounts are the perfect ones for you! Alice Liveing @aliceliveing https://www.instagram.com/p/BlyMFunhXoT/?hl=en&taken-by=aliceliveing Is a 3x bestselling author and personal trainer. She is always posting her plates and bowls of delicious looking food to her 640k followers. Previously known…
Our Top 5 London Gyms One LDN: @oneldnclub One LDN describes its self as ‘A Premium Gym in Fulham, with a wide range of boutique classes’. It offers classes such as Strength and Conditioning, Muay Thai & Boxing, Flex & Core, HIIT, Cycle and Personal Trainers. So why not ‘Unleash your inner athlete’. oneldn.com Barry’s…
Proskins Couch to 5K – Week 3 Real Runners, Real Stories – Week 2 Review Our runners have completed week 2 of their training programmes. We see how they’ve got on with more running and less walking Paula – Beginner programme It’s great now that I’ve signed up to run the Mansfield 5k as it’s…
Proskins Couch to 5K – Week 2 Real runners, Real Stories – Week 1 Review So our 3 runners have finished week 1 of their couch to 5k training plans. We caught up with them to see how they’ve been getting on. Paula – Beginner programme I’ve found the first week of the programme a…
Steve Shepard’s Foam Rolling Tips Why should I use a foam roller?Foam rolling helps with facial release & muscle tension. So instead of getting yourself a professional massage, it’s just a quick & easy way to loosen the body. What foam roller should I buy?There’s lots on the market, I’d suggest just buying a basic…
International Friendship Day – Train Together, Gain Together We all know how hard it can be to stick to a workout regime, and all of the excuses that can stop you from training. Well how about if you had to give those excuses to your friend? Did you know that if you train with a…
Summer Workout Tips – Everything you need to know Need some workout inspiration? On our YouTube channel, Proskins TV we’ve got a whole playlist dedicated to health and fitness. Just subscribe to watch them and you’ll also get notifications when we add more so you’re the first to see anything new. All of the short…
This Girl Can – #PoweredByProskins Here at Proskins we are supporting the Sport England nationwide campaign This Girl Can. Funded by the National Lottery, the campaign is all about getting women and girls moving. Regardless of their shape, size and ability. Their research reveals a huge difference in the number of men and women playing…
Are You Ready? Proskins 28 Day Challenge The Proskins 28 Day Challenge is coming back on 1st June and here at Proskins HQ we are confident that 2017 will prove to see the most efficient and impressive results to-date. The Proskins Slim range provides an innovative way to smooth, shape and tone your body. The…
