RECIPES

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  • Event 5: Weightlifting - Post Protein Stirfry!  

    Event 5: Weightlifting - Post Protein Stirfry!

    Friday, June 10 2016

    The perfect source of protein after a strength workout, to help restore the muscle tissues you’ve stressed during that workout! Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri...

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    Event 4: Cycling - Pre Epic Bike Ride Breakfast

    Friday, May 27 2016

    The perfect breakfast before heading out on a long bike ride. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri Blueprint, available to buy at...

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    Event 3: Swimming - Post Swim Meal

    Thursday, May 12 2016

    The perfect recipe after a swim. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri Blueprint, available to buy at http://sspersonaltrainer.co.uk/product-category/ebooks/

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    Event 2: Running-Post Run Meal

    Monday, April 18 2016

    This recipe is perfect after a long run, especially a marathon as you can prepare it the day before and just cook the rice fresh. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook....

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  • Event 1: Rowing - Pre-workout Meal  

    Event 1: Rowing - Pre-workout Meal

    Thursday, March 31 2016

    This recipe makes a great breakfast either before or after your workout. Thanks Steve for this delicious kickstart to your day. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The...

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    Healthy Recipe: Cauliflower Pilaf with Onions, Tomatoes & Spices

    Tuesday, December 22 2015

    A super easy, cheap and quick holiday snack. I prefer to use cauliflower rather than rice in recipes now because it's healthier and actually (unlike perhaps spaghetti squash) tastes good. The key I think is to never blend too much. You want...

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    Healthy Recipe: Herb Quinoa with Onion, Sund Dried Tomatoes & Pine Nuts

    Monday, December 14 2015

    Quinoa (pronounced KEEN-wah), has been eaten for thousands of years in South Amercia. It has been called the "mother of all grains" and in the Incan Empire they believed it to be sacred. So, it comes with a pretty strong pedigree. But why is it...

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    Healthy Recipe: Best Ever Mushroom Soup

    Friday, December 4 2015

    This is one of my favourite soup recipes. When you make it you'll realise how pointless it is buying your own soups. It's really easy to make and is actually much cheaper than buying one from the supermarket. The rosemary adds some nice subtle...

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    Healthy Recipe: Sweet Potato, Aubergine and Pomegranate Salad

    Thursday, November 19 2015

    I think I'm dangerously obsessed with sweet potatoes. That's no bad thing I guess because they're actually really good for you containing high levels of vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, high...

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    Healthy Recipe: Sweet Potato, Red Onion and Tahini Salad

    Friday, November 13 2015

    Sweet Potato, Red Onion and Tahini Salad This is a good recipe for a quick lunch. The preparation is relatively quick and it's very simple. The only real thing that takes any time is the roasting of the sweet potato. You can play around with...

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