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The perfect source of protein after a strength workout, to help restore the muscle tissues you’ve stressed during that workout! Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri...
The perfect breakfast before heading out on a long bike ride. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri Blueprint, available to buy at...
The perfect recipe after a swim. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri Blueprint, available to buy at http://sspersonaltrainer.co.uk/product-category/ebooks/
This recipe is perfect after a long run, especially a marathon as you can prepare it the day before and just cook the rice fresh. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook....
This recipe makes a great breakfast either before or after your workout. Thanks Steve for this delicious kickstart to your day. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The...
A super easy, cheap and quick holiday snack. I prefer to use cauliflower rather than rice in recipes now because it's healthier and actually (unlike perhaps spaghetti squash) tastes good. The key I think is to never blend too much. You want...
Quinoa (pronounced KEEN-wah), has been eaten for thousands of years in South Amercia. It has been called the "mother of all grains" and in the Incan Empire they believed it to be sacred. So, it comes with a pretty strong pedigree. But why is it...
This is one of my favourite soup recipes. When you make it you'll realise how pointless it is buying your own soups. It's really easy to make and is actually much cheaper than buying one from the supermarket. The rosemary adds some nice subtle...
I think I'm dangerously obsessed with sweet potatoes. That's no bad thing I guess because they're actually really good for you containing high levels of vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, high...
Sweet Potato, Red Onion and Tahini Salad This is a good recipe for a quick lunch. The preparation is relatively quick and it's very simple. The only real thing that takes any time is the roasting of the sweet potato. You can play around with...
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