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Why, oh why, are the instructions for the construction of a child's wendy house so damn difficult to understand. A conversation no doubt echoing into the ether on Christmas Eve. So you got to bed at 4 and the kids will be getting up in half an...
A festive juice to go with the season. This is actually one of my favorite juices of the moment. It has a naturally refreshing/engergising taste and is actually really healthy. I have written before about how sweet potatoes contain high levels of...
Oh the hangover, the pain, the nausea. You need a quick fix? This juice is designed to incorporate many healing foods. The ginger can help to ease nausea by acting as an anti-inflammatory, Beetroot juice can help detoxify the liver, apple and...
Sweet Pototoes are a very high in vitamin A and also vitamins B5, B6, thiamin, niacin, riboflavina and of course, due to the colour, beta carotene. Beetroot also contains a colour pigment called betalain. This is a powerful antioxidant and...
Pineapple is low in calories, helps with digestion and is packed with vitamin C. Pears have powerful anti inflammatory properties and help with digestion. The spinach is filled with antioxidants, including vitamin C, beta-carotene and vitamin K....
This is a perfect halloween drink and it'll keep you going long into the night. In tests scientists have found that beetroot boosts stamina levels. It contains high levels of iron, vitamin C and magnesium. Coconut water is a great rehydrator and...
I thought because it was getting colder it might be time to try a few hot drink recipes. So, the first one ginger and lemon tea. Ginger is a great anti inflammatory and digestive aide. Lemons contain high levels of antioxidants, vitamin C and...
Lemons provide loads of health benefits. The flavonoids inside the juice contain antioxidants that can help with a variety of things such as, helping digestion, supporting weight loss, preventing kidney stones, reducing inflammation and fighting...
There are loads of benefits associated with eating papayas. To start off, they help improve the condition of the skin and prevent wrinkles. This is because the fruit contains high levels of vitamin C, vitamin E and caroteniods like beta-carotene...
Blackberries get their colour from the powerful anthocyanins, which are responsible for healthy memory function, anti-ageing and reducing the risks of certain types of cancer. They also contain half your daily allotment of vitamin C, which combats...
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