JUICE IT

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    Juice It: Christmas Morning Energy Boost

    Tuesday, December 22 2015

    Why, oh why, are the instructions for the construction of a child's wendy house so damn difficult to understand. A conversation no doubt echoing into the ether on Christmas Eve. So you got to bed at 4 and the kids will be getting up in half an...

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    Juice It: Christmas

    Monday, December 14 2015

    A festive juice to go with the season. This is actually one of my favorite juices of the moment. It has a naturally refreshing/engergising taste and is actually really healthy. I have written before about how sweet potatoes contain high levels of...

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    Juice It: Hangover

    Friday, December 4 2015

    Oh the hangover, the pain, the nausea. You need a quick fix? This juice is designed to incorporate many healing foods. The ginger can help to ease nausea by acting as an anti-inflammatory, Beetroot juice can help detoxify the liver, apple and...

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    Juice It: Sweet Potato & Beetroot

    Thursday, November 19 2015

    Sweet Pototoes are a very high in vitamin A and also vitamins B5, B6, thiamin, niacin, riboflavina and of course, due to the colour, beta carotene. Beetroot also contains a colour pigment called betalain. This is a powerful antioxidant and...

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    Juice It: Pinapple and Pear with Spinach

    Friday, November 13 2015

    Pineapple is low in calories, helps with digestion and is packed with vitamin C. Pears have powerful anti inflammatory properties and help with digestion. The spinach is filled with antioxidants, including vitamin C, beta-carotene and vitamin K....

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    Halloween Juice It: Bloody Beetroot Energy Booster

    Friday, October 30 2015

    This is a perfect halloween drink and it'll keep you going long into the night. In tests scientists have found that beetroot boosts stamina levels. It contains high levels of iron, vitamin C and magnesium. Coconut water is a great rehydrator and...

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    Juice It: Homemade Lemon and Ginger Tea

    Wednesday, October 21 2015

    I thought because it was getting colder it might be time to try a few hot drink recipes. So, the first one ginger and lemon tea. Ginger is a great anti inflammatory and digestive aide. Lemons contain high levels of antioxidants, vitamin C and...

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    Juice it: Lemon Refresh

    Friday, October 9 2015

    Lemons provide loads of health benefits. The flavonoids inside the juice contain antioxidants that can help with a variety of things such as, helping digestion, supporting weight loss, preventing kidney stones, reducing inflammation and fighting...

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    Juice It: Papaya and Banana Smoothie

    Friday, October 2 2015

    There are loads of benefits associated with eating papayas. To start off, they help improve the condition of the skin and prevent wrinkles. This is because the fruit contains high levels of vitamin C, vitamin E and caroteniods like beta-carotene...

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    Juice It: Summer is Almost Over

    Friday, September 11 2015

    Blackberries get their colour from the powerful anthocyanins, which are responsible for healthy memory function, anti-ageing and reducing the risks of certain types of cancer. They also contain half your daily allotment of vitamin C, which combats...

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