No RSS feed added
My passion for health and fitness started from a young age. I was involved in a number of different sports and soon realised how fitness and nutrition plays such a vital role in sport and everyday life.
Being a product ambassador for Proskins has also helped me develop and promote my understanding of sports performance compression wear. Working with a professional company that promotes health and fitness we are working together to change both performance and health related goals.
My love for sports performance still continues and now my other passion is helping every day people change their mindset and their bodies.
In my opinion, being fit and healthy is about making small achievable changes in your lifestyle that are sustainable long term. Your body is the most unique thing you will ever own and you need to treat it with care. Regular cardiovascular training and weight bearing exercises have many benefits including reducing the risk of heart disease, strokes, cancer & diabetes; improving stamina & elevating energy levels; increasing strength; improving mobility; burning fat & building muscle; boosting confidence.
There will never be a perfect time to become fit and healthy, you just have to take that first step and do it.
- Steve Sheppard
Visit Steve's website for more information, contact him or even buy his eBook - The Nutri Blueprint
THE BIG 3 LIFTS The dead lift is simply one of the most effective exercises for developing overall strength and muscle. A full body exercise that recruits a lot of muscle, and other benefits of the dead lift is improvement of posture, if...
The perfect source of protein after a strength workout, to help restore the muscle tissues you’ve stressed during that workout! Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri...
The perfect breakfast before heading out on a long bike ride. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri Blueprint, available to buy at...
The perfect recipe after a swim. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The Nutri Blueprint, available to buy at http://sspersonaltrainer.co.uk/product-category/ebooks/
This recipe is perfect after a long run, especially a marathon as you can prepare it the day before and just cook the rice fresh. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook....
Whether you wish to take to a river or a gym, rowing can be a great tool. I would say over the last 5 years rowing has really hit off in the fitness industry, company's such as Concept have produced some quality rowers and introduced these to the...
This recipe makes a great breakfast either before or after your workout. Thanks Steve for this delicious kickstart to your day. Recipe Courtesy of Personal Trainer Steve Sheppard from his new eBook. The...
Watch Personal Trainer Steve Sheppard's Fitness Tips to help you prepare for the Party Season
recent comments